10/25/2013

Posted by on Oct 24, 2013 in WOD

Friday 12 mins to find 1 rep back squat max Then for time: Run 400 20 muscle ups(sub 20 pull-ups/20 Bar dips) Run 400 40 push press #115/75 Run 800   * Concealed weapons course this Saturday don’t miss it. Questions contact James Kelly @702-556-1341

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Wednesday WOD

Posted by on Oct 22, 2013 in WOD

Power Clean 3-3-3-3-3 Then 4 Rounds for time 15 KB Swings 3 Rope Climbs 200M Run * How is your Fitness Challenge going? Remember the first week is the hardest. Stay Strong!    

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10/22/13

Posted by on Oct 22, 2013 in WOD

10/22/13

3 Rounds of 12 V-ups 8 DB Bent over Rows Then 12-9-6 Thrusters (115/75) T2B Rest 3 Minutes 12-9-6 Front Squats...

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