10/21/13
Benchmark “ISABEL” Power Snatch (135/95) 30 Reps for Time Then 5 Minutes Double Under Practice Then 5 Minutes to find Max Reps Unbroken Double Unders
Read More »Nutrition Drives Results and Recovery
Drive Results with Nutrition By: Angela Shaner NASM Fitness Nutrition Specialist Nutrition is a huge part of getting the results that you want. It is said that your results depend on Exercise 20%, Nutrition 70% and genetics 10%. If you are working your butt off with CrossFit then it only makes sense to spend as much time and effort on your Nutrition. Making better choices in your eating habits will pay off for quicker and ultimate results! What you put in your mouth is a...
Read More »Quality Supplements = Results
Quality Supplements for your Health and Recovery By: Angela Shaner NASM Fitness Nutrition Specialist It is recommended that you get most of your nutrients from Whole food sources. That will be the base of your good nutrition. Supplementation is not only convenient, but good quality supplements can get you vital nutrients quickly to your muscle to promote faster recovery, increase strength and build lean muscle mass. Training puts wear and tear on your muscles, joints and...
Read More »WOD 10/8/13
10 Minutes to find 1 Rep Max Power Clean Then 3 Rounds For Time: 400m Run 10 Thrusters (135/95) 20 Push Ups
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