December 30, 2013 WOD

Posted by on Dec 30, 2013 in WOD

MONDAY WOD 12 Minutes work on Squat Clean Form (moderate weight) THEN 15 Ground to Overhead (135/95) 30 Push Ups 400m Run 10 Ground to Overhead 20 Push Ups 400m Run 5 Ground to Overhead 10 Push Ups

Read More »

FRIDAY DEC 6 WOD

Posted by on Dec 5, 2013 in WOD

FRIDAY WOD Back Squat 3 Sets of 5 Reps (Heavy, work on depth) THEN For Time 50 Wall Balls 50 Push Press (95/65) 50 GHD Sit-Ups 100 Double Unders

Read More »
Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map