THURSDAY WOD 3/20/14

Posted by on Mar 19, 2014 in Nutrition, WOD

15 Hang Power Clean (155/105) THEN 3 Rounds 40 Double Unders 20 Med Ball Cleans (20/14) 20 Med Ball Sit Ups THEN 15 Hang Power Cleans (155/105) This is all one workout for time. Both sets of Hang Power Cleans along with the 3 rounds count as part of your time.

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