SATURDAY 4/26/14

Posted by on Apr 25, 2014 in WOD

SATURDAY WOD PARTNER WOD- Break the reps up evenly 12 Minute AMRAP 50 Burpees… THEN 42-30-18 KB Swings (53/35) ┬áHR Push Ups Wall Balls (20/14) THEN 1000m Partner Row

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Friday WOD 4/25/14

Posted by on Apr 24, 2014 in WOD

FRIDAY WOD MAX REPS WITH 30 SECONDS REST BETWEEN ROUNDS 2 Minutes KB Swings (53/35) 2 Minutes Row for Calories 2 Minutes Push Press (95/65) 2 Minutes Pull Ups 2 Minutes Barbell Lunge (95/65)

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WEDNESDAY WOD 4/23/14

Posted by on Apr 22, 2014 in WOD

WEDNESDAY WOD 3 Rounds Max reps Bench Press @ 50% of 1 RM THEN 30 Wall Balls (20/14) 60 Double Unders 25 Wall Balls … 50 Double Unders 20 Wall Balls 40 Double Unders 15 Wall Balls 30 Double Unders 10 Wall Balls 20 Double Unders

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SATURDAY WOD 4/19/14

Posted by on Apr 18, 2014 in WOD

FOR TOMORROW’S WOD WE WILL MEET AT THE HIGH SCHOOL FOOTBALL FIELD! 5 Minutes Running Stairs(Run up and down the stairs at the football stadium) Rest 2 Minutes … 5 Minutes Running Stairs Rest 3 Minutes 2 Minutes Stair Steppers Rest 1 Minutes 2 Minutes Stair Steppers

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