WEDNESDAY WOD 4/16/14

Posted by on Apr 16, 2014 in WOD

WEDNESDAY WOD 10-15 Minutes to find 1 Rep Max of Power Clean THEN 7 Rounds 7 Hang Power Clean (155/105) 7 Burpees 7 Ring Dips… 7 Pull Ups *Class times will stay changed for the rest of this week. 5:30am 6:30am 7:30am and 9:30am

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TUESDAY 4/15/14

Posted by on Apr 14, 2014 in WOD

TUESDAY WOD 3 Rounds 10 Weighted Hip Ext Rest 60 Seconds Practice Butterfly, Kipping, or C2B Pull Ups … Rest 60 Seconds THEN 12 Minute AMRAP 20 Dead Lift (275/185) 30 HSPU’s 40 Box Jumps (24/20) *We are changing the morning class times for this week only. Classes will be at 5:30am, 6:30am, 7:30am and the 9:30am class will stay at...

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