WEDNESDAY WOD 5/28/14

Posted by on May 27, 2014 in Nutrition

30 Double Unders 30 GHD Sit Ups or 45 Ab Mat Sit Ups 30 Double Unders 30 V-Ups 30 Double Unders 30 Ab-Mat Sit Ups 30 Double Unders 30 Half moons (25/15) 30 Double Unders 2 Minute Weighted Plank (25/15)

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TUESDAY WOD 5/27/14

Posted by on May 26, 2014 in Nutrition

TUESDAY WOD 10 Rounds 5 HSPU 10 Power Snatch (95/65) … THEN Strength 3 Rounds 5 Deficit HSPU 3 Power Snatch (Heavy) Endurance 3 Rounds 800m Row Rest 2 Minutes between rounds

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