MONDAY WOD 6/30/14

Posted by on Jun 29, 2014 in Nutrition

MONDAY WOD “Lynne” 5 Rounds For Max Reps Body Weight Bench Press Pull Ups Rest up to 3 Minutes between rounds THEN … Strength 5 Rounds 5 Back Squat 20 GHD Sit Ups or 35 Ab Mat Sit Ups Endurance 1 Mile Run

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MONDAY WOD 6/23/14

Posted by on Jun 22, 2014 in Nutrition

MONDAY WOD Barbara 5 Rounds 20 Pull Ups 30 Push Ups… 40 Sit Ups 50 Squats 3 Min rest between rounds THEN Strength 3 Rounds MR Bench Press (@75%) Endurance 1600m Row

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