MONDAY WOD 6/16/14

Posted by on Jun 15, 2014 in Nutrition

MONDAY WOD “NANCY” 5 Rounds 400m Run 15 Overhead Squats (95/65)… THEN Strength 50 Front Squats (155/105) Every time you break do 15 Toes 2 Bar Endurance 2 Rounds 800m Row 50 Floor Wipers

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WEDNESDAY WOD 6/11/14

Posted by on Jun 10, 2014 in Nutrition

WEDNESDAY WOD 4 Rounds 400m Run 15 Ring Dips OR 5 Muscle Ups 15 GHD Sit Ups OR 25 Ab Mat Sit Ups 15 Wall Balls THEN Strength 3 Rounds 10 Thrusters Endurance 5 Rounds 200m Run 1 Rope Climb

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TUESDAY WOD 6/10/14

Posted by on Jun 9, 2014 in Nutrition

TUESDAY WOD 12 Minute AMRAP 10 Dead Lift (225/155) 15 Box Jumps (24/20) 15 Dead Lift 15 Box Jumps 20 Dead Lift 15 Box Jumps Continue to add 5 Dead Lift reps each round THEN Strength 10 Minutes Work on Hand Stand Walks or Holds Endurance 200m Run 20 Burpees 400m Run 15 Burpees 800m Run 10 Burpees

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