TUESDAY WOD 7/29/14

Posted by on Jul 28, 2014 in Nutrition

5 Rounds 7 Power Cleans (185/115) 14 GHD Sit Ups 21 Double Unders … THEN Strength 4 Rounds 3 Power Cleans (Heavy) 30 Second Weighted Planks Endurance 3 Rounds 200m Run 50 Double Unders

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MONDAY WOD 7/28/14

Posted by on Jul 27, 2014 in Nutrition

MONDAY WOD “CHELSEA” EMOM x 30 Minutes 5 Pull Ups 10 Push Ups 15 Squats THEN … Strength 3 Rounds 10 Bulgarian Squats 15 GHD Sit Ups Endurance 4 Rounds 100m Sled Pulls

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FRIDAY WOD 7/25/14

Posted by on Jul 24, 2014 in Nutrition

15 Minute AMRAP 200m Run 10 Back Squat (135/95) 5 Muscle Ups OR 15 Ring Dips 10 Hang Clean (135/95) THEN … Strength 3 Rounds MR Weighted Dips MR Weighted V-Ups Endurance 800m Run 800m Row

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THURSDAY WOD 7/24/14

Posted by on Jul 23, 2014 in Nutrition

“Sarah Leavitt Birthday WOD” 3 Rounds 25 Double Unders 30 Burpees 25 Double Unders 20 Knees 2 Elbows 25 Double Unders 30 Back Ext 25 Double Unders… 20 Pull Ups 25 Double Unders 30 Lunges

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FRIDAY 7/18/14

Posted by on Jul 17, 2014 in Nutrition

FRIDAY WOD 12 Minute AMRAP 5 Front Squat (155/105) 10 Toes 2 Bar 30 Double Unders THEN 3 Rounds … 3 Front Squat (Heavy) 20 Half Moons Endurance 4 Rounds 100m Sled Pulls

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