MONDAY WOD 8/18/14

Posted by on Aug 17, 2014 in Nutrition

MONDAY WOD “Fight Gone Bad” 3 Rounds- 1 Minute on each movement for max reps Wall Balls (20/14) SDHP (75/55) Box Jumps (24/20)… Push Press (75/55) Row for Calories *In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for...

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FRIDAY WOD 8/15/14

Posted by on Aug 14, 2014 in Nutrition

FRIDAY WOD 12 Minute AMRAP Reps start at 3 the first round then increase by 3 each round. 3, 6, 9, 12, 15 and so on. Double Unders remain at 30 reps Power Clean (155/105) Toes 2 Bar 30 Double Unders … THEN Strength 3 Rounds 3 Hang Clean 10 C2B Pull Ups Endurance 1 Mile...

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THURSDAY WOD 8/14/14

Posted by on Aug 13, 2014 in Nutrition

THURSDAY WOD 5 Rounds 200m Run 10 Front Squat (135/95) 10 HSPU… THEN Strength 3 Rounds 3 Front Squat (Heavy) 10 Strict HSPU Endurance 4 Rounds 100m Sprint 25 Ab-Mat Sit Ups

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