TUESDAY WOD 11/4/14

Posted by on Nov 3, 2014 in WOD

TUESDAY WOD 800m Run 21 Clean & Jerk (135/95) 400m Run 21 Clean & Jerk (135/95) 800m Run THEN Strength 3 Rounds 5 Squat Clean 10 HSPU Endurance 4 Rounds 250m Row Sprint

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MONDAY WOD 11/3/14

Posted by on Nov 2, 2014 in WOD

MONDAY WOD “Cindy” 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats … THEN Strength & Endurance Use the remaining time in class to work on one of your weaknesses. Have a trainer help you work on form and efficiency

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