WEDNESDAY WOD 2/25/15

Posted by on Feb 24, 2015 in WOD

WEDNESDAY WOD 800M Run 40 Wall Balls (20/14) 30 Knees 2 Elbows 20 Box Jumps 30 Knees 2 Elbows 40 Wall Balls 800m Run THEN Strength 3 Rounds 5 Clean + Front Squat + Push Jerk Endurance 4 Rounds 100m Sprint

Read More »

TUESDAY WOD 2/24/15

Posted by on Feb 23, 2015 in WOD

TUESDAY WOD 12-9-6-3-6-9-12 Dead Lift (225/155) 30 Double Unders after each set THEN Strength 4 Rounds 15 Ring Rows 25 Sit Ups Endurance Row 800m Run 800m

Read More »

THURSDAY WOD 2/19/15

Posted by on Feb 18, 2015 in WOD

THURSDAY WOD 4 Rounds 12 Thrusters (95/65) RX+(115/75) 12 Pull Ups RX+ C2B Pull Ups 200m Run THEN Strength Skill Work 10 Minutes Work on a weakness, or something you have been working on Endurance Row for 5 minutes Guys try to stay under 2:00 pace Girls try to stay under 2:15 pace

Read More »

WEDNESDAY WOD 2/18/15

Posted by on Feb 17, 2015 in WOD

WEDNESDAY WOD 3 Rounds 10 Bench Press (50% of 1 RM) 20 Box Jumps (24/20) Rest 3 Minutes 50-40-30-20-10 Double Unders 25-20-15-10-5 GHD Sit Ups OR 50-40-30-20-10 Ab Mat Sit-Ups THEN Strength 3 Rounds MR Ring Push Ups 10 Bulgarian Squats Endurance 800m Run (As fast as possible) Rest 90 Seconds 400m Run (As fast as possible) Rest 60 Seconds 200m Run (As fast as...

Read More »

TUESDAY WOD 2/17/15

Posted by on Feb 16, 2015 in WOD

TUESDAY WOD 3 Rounds 60 Double Unders 30 Wall Balls (20/14) 15 Dead Lift (225/155) RX+(255/175) THEN Strength 4 Rounds 5 Front Squat Endurance 4 Rounds 100m Sled Pulls

Read More »
Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map