TUESDAY WOD 3/25/15

Posted by on Mar 24, 2015 in WOD

WEDNESDAY 20 Minute AMRAP 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps 40 Toes 2 Bar 30 Push Ups 30 Burpees 20 Power Cleans (115/75) 20 Push Jerks (115/75) 10 Power Snatch (115/75) 10 Front Rack Lunges (115/75) Strength Work on a skill Endurance Work on double unders. Try to beat your previous unbroken PR

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TUESDAY WOD 3/24/15

Posted by on Mar 23, 2015 in WOD

TUESDAY WOD 10-9-8-7-6-5-4-3-2-1 Front Squat (115/75) 2-4-6-8-10-12-14-16-18-20 Pull Ups THEN Strength 5-4-3-2-1 Shoulder to Overhead (Build weight each round) Endurance 800m Run 60 Double Unders 400m Row Sprint

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MONDAY WOD 3/23/15

Posted by on Mar 22, 2015 in WOD

MONDAY WOD At the 0:00 5 Minute AMRAP 5 Ring Dips 5 Box Jumps 5 Cleans (135/95) At the 5:00 5 Minutes to build up to a heavy Front Squat At the 10:00 18-12-6 Dead Lift (225/155) HSPU Strength Work on Ring Dips and Weighted Hip Ext Endurance 800m Run 800m Row

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SATURDAY WOD 3/21/15

Posted by on Mar 20, 2015 in WOD

SATURDAY WOD 8 Minute AMRAP 10 Push Press (95/65) 10 Power Clean (115/75) RX 8 Minute AMRAP HSPU Power Clean (185/125) Rep scheme is: (3-3) (6-3) (9-3) (12-6) (15-6) (18-6) (21-9) (24-9) HAVE A GREAT WEEKEND!!!

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