THURSDAY WOD 4/30/15

Posted by on Apr 29, 2015 in WOD

THURSDAY WOD Partner WOD 1 Person working at a time- Split reps equally 40-30-20-10 Power Snatch (95/65) Box Jumps (24/20) Push Press (95/65) Toes 2 Bar THEN Strength 4 Rounds 10 Ring Rows 20 Weighted Sit Ups Endurance 4 Rounds Sprint 200m Walk 200m

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WEDNESDAY WOD 4/29/15

Posted by on Apr 28, 2015 in WOD

WEDNESDAY WOD With a running clock At the 0:00 3 Rounds 8 Thrusters (115/75) 8 Ring Dips At the 8:00 3 Rounds 10 Power Cleans (115/75) 10 HSPU At the 16:00 3 Rounds 12 Front Squat (115/75) 12 C2B Pull Ups THEN Strength 4 Rounds 7-10 Weighted Pull Ups 25 Weighted Sit Ups Endurance 2 Minutes Max Calorie Row Rest 2 Minutes 2 Minutes Max Rep Double...

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TUESDAY WOD 4/28/15

Posted by on Apr 27, 2015 in WOD

TUESDAY WOD 21-15-9 Dead Lift (255/165) 100-75-50 Double Unders THEN Strength 4 Rounds :30 Seconds Weighted Hip Ext Holds 10 Strict T2B Endurance 800m Run 1 Rope Climb 400m Run 2 Rope Climbs 200m Run 3 Rope Climbs

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THRUSDAY WOD 4/23/15

Posted by on Apr 22, 2015 in WOD

THURSDAY WOD 2 Rounds 15 Thrusters (95/65) 30 Pull Ups 60 Ab Mat Sit Ups 400m Run THEN Strength 15-12-9 Weighted Hip Ext GHD Sit Ups :30 Second Plank Endurance 50 Burpees

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