WEDNESDAY WOD 7/1/15

Posted by on Jun 30, 2015 in WOD

WEDNESDAY WOD 7 Minute AMRAP 12 KB Swings (53/35) 12 Box Jumps (24/20) Rest 3 Minutes 7 Minute AMRAP 10 Power Cleans (135/95) 200m Run Rest as needed Endurance 3000m Partner Row *Every 3 minutes complete 20 Jumping Lunges each

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SATURDAY WOD 6/27/15

Posted by on Jun 26, 2015 in WOD

SATURDAY WOD Partner WOD 50 Dead Lift (225/155) 400m Run 100 Wall Balls 400m Run 150 Push Ups 400m Run 200 Double Unders *Split reps evenly Both partners will run the 400m run together 25 Minute Time Cap

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FRIDAY WOD 6/26/15

Posted by on Jun 25, 2015 in WOD

FRIDAY WOD 12 Minute AMRAP 50 Double Unders 20 KB Swings (53/35) 7 Jerks (135/95) Rest 5 Minutes Strength EMOM x 8 Minutes Odd: 6 T2B + 5 Power Cleans (135/95) Even: 6 T2B + 10 Ring Dips

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