THURSDAY WOD 6/25/15

Posted by on Jun 24, 2015 in WOD

THURSDAY WOD EMOM for as long as possible 5 Thrusters (75/55) 5 Pull Ups 5 Burpees Rest 5 Minutes EMOM x 7 Minutes :30 Seconds Max Box Jumps :30 Seconds Rest

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TUESDAY WOD 6/23/15

Posted by on Jun 22, 2015 in WOD

9 Minute AMRAP 200m Run 15 Wall Balls (20/14) At the 12:00 3 Rounds 7 Front Squat (135/95) 10 Bar Facing Burpees Rest as needed 3 Rounds 400m Run Rest 1 Minute Between Rounds

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MONDAY WOD 6/22/15

Posted by on Jun 21, 2015 in WOD

“Open 15.1″ 9 Minute AMRAP 15 T2B 10 Dead Lifts 115/75 5 Power Snatches 115/75 Rest as needed 10 Clean & Jerk @ 70% of 1RM 10 Clean & Jerk @ 80% of 1RM 10 Clean & Jerk @ 90% of 1RM

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SATURDAY WOD 6/20/15

Posted by on Jun 19, 2015 in WOD

Partner WOD 14 Minute AMRAP 6 Rounds- 3 Rounds Each 4 Power Cleans (135/95) 6 HSPU With the remaining time 30 Dead Lift (135/95) 30 Wall Balls 30 Calorie Row

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FRIDAY WOD 6/19/15

Posted by on Jun 18, 2015 in WOD

15-20-25-20-15 KB Swings (53/35) 400m Run Rest at least 3 Minutes Not for time 20 Strict Press (75/55) 20 Push Press (95/65) 20 Push Jerk (115/75)

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