THURSDAY WOD 7/30/15

Posted by on Jul 29, 2015 in WOD

THURSDAY WOD 200m Run 40 KB Swings (53/35) 40 Push Ups 400m Run 30 KB Swings (53/35) 30 Push Ups 800m Run 20 KB Swings (53/35) 20 Push Ups Rest as Needed Not for time 4 Rounds 10 Front Rack Lunges Rest as needed between rounds

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WEDNESDAY WOD 7/29/15

Posted by on Jul 28, 2015 in WOD

WEDNESDAY WOD 3 Minute AMRAP 4 Burpee Box Jumps 4 Front Squats (135/95) Rest 2 Minutes 3 Minute AMRAP 10 T2B 30 Double Unders Rest 2 Minutes 3 Minute AMRAP 4 Burpee Box Jumps 4 Front Squats (135/95) Rest 2 Minutes 3 Minute AMRAP 10 T2B 30 Double Unders Rest as needed Not for time 10 OH Squat 10 Front Squat 10 Back Squat

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TUESDAY WOD 7/28/15

Posted by on Jul 27, 2015 in WOD

TUESDAY WOD TUESDAY 10-8-6-4-2 Dead Lift (255/165) HSPU 200m Run Rest as needed Partner Rowing 10 Minutes- Switch every 2 minutes Complete as many Calories possible

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