TUESDAY WOD 8/25/15

Posted by on Aug 24, 2015 in WOD

TUESDAY WOD 12 Minute AMRAP 15 T2B 20 Dead Lift (185/125) 25 Lateral Bar Jump Overs Rest As Needed Build up to a heavy set of 3 Dead Lift *Start out around 50% of your 1RM Max Reps Unbroken HSPU between sets. If you can’t do HSPU work on handstand holds

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MONDAY WOD 8/24/15

Posted by on Aug 23, 2015 in WOD

30 Thrusters (95/65) 800m Run 20 Thrusters (95/65) 400m Run 10 Thrusters (95/65) 200m Run Rest as needed 3 Rounds not for time 20 Calorie Row 20 K2E 20 V-Ups

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SATURDAY WOD 8/22/15

Posted by on Aug 21, 2015 in WOD

21 Dead Lift (225/155) 5 Rounds of Cindy 15 Dead Lift (225/155) 5 Rounds of Cindy 9 Dead Lift (225/155) 5 Rounds of Cindy *Cindy 5 Pull Ups 10 Push Ups 15 Squats

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FRIDAY WOD 8/21/15

Posted by on Aug 20, 2015 in WOD

Partner WOD 8 Minute AMRAP Clean & Jerk (135/95) *Each partner will complete 1 rep at a time, switching after each rep EMOM each partner must complete 5 Burpees Rest as needed Row 500m-400m-300m-200m 15 K2E 20 Ab Mat Sit Ups 30 second plank after each row

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THURSDAY WOD 8/20/15

Posted by on Aug 19, 2015 in WOD

THURSDAY WOD 1 mile Run 21 KBS (53/35) 21 Goblet Squats (53/35) 800m Run 15 KBS 15 Goblet Squats 400m Run 9 KBS 9 Goblet Squats Rest as needed If there is time, work on a weakness

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