TUESDAY WOD 9/15/15

Posted by on Sep 14, 2015 in WOD

TUESDAY WOD 800m Run Into 21-15-9 Dead Lift (225/155) Box Jumps (24/20) Then 800m Run Rest as needed Partner Row 3 Minutes each for max calories 2 Minutes each for max calories 1 Minute each for max calories *One partner rowing at a time

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MONDAY WOD 9/14/15

Posted by on Sep 14, 2015 in WOD

MONDAY WOD 12 Minute AMRAP 40 Double Unders 10 Burpees 10 Pull Ups 10 Thrusters (95/65) Rest as needed 3×3 Overhead Squats 3×3 Front Squats 3×3 Back Squats

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