TUESDAY WOD 12/1/15

Posted by on Nov 30, 2015 in WOD

EMOM X 10 Minutes Odd: 10 Dead Lift 225/155 Even: 10 HSPU RX+ 275/185 & Deficit HSPU 4″ Rest 3 Minutes 10 Minute AMRAP 1 Minute Max Double Unders 1 Minute Rest

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MONDAY WOD 11/30/15

Posted by on Nov 29, 2015 in WOD

3 Minute AMRAP Thrusters 95/65 Rest 3 Minutes 3 Minute AMRAP Pull Ups Rest 3 Minutes 3 Minute AMRAP Box Jumps Rest 3 Minutes 3 Minute AMRAP Burpees Rest 3 Minutes 5 Rounds 3 Front...

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