THURSDAY WOD 12/31/15

Posted by on Dec 30, 2015 in WOD

7 Minutes to find 1 RM Clean 7 Minutes to find 1 RM Bench On the 15:00 20 Snatch 95/65 25 Box Jumps 24/20 20 Clean & Jerk 95/65 25 Burpees 20 Thrusters 95/65 25 Cal...

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WEDNESDAY WOD 12/30/15

Posted by on Dec 29, 2015 in WOD

Partner WOD 4 Rounds 5 Minute AMRAP Partner 1: 5 Pull Ups 10 Push Ups 15 Squats Partner 2: Plank Hold(must hold plank the entire time partner is working) *Alternate after P1 finishes 15 squats Complete as many rounds as possible in the 5 minutes. 1 Minute rest between the 5 Minute...

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TUESDAY WOD 12/29/15

Posted by on Dec 28, 2015 in WOD

EMOM x 10 Minutes Odd: 16 DB Snatch (8/arm) Even: 20 Knee Raises Rest 3 Minutes 5 Rounds 1 Minute Dead Lift (185/125) 1 Minute Burpees over Bar *No rest between rounds...

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SATURDAY WOD 12/26/15

Posted by on Dec 25, 2015 in WOD

SATURDAY WOD EMOM X 10 Minutes Odd: 10 Bulgarian Squats Even: 10 Bench Press Rest 3 Minutes EMOM x 20 Minutes Min 1: 12 Push Press 95/65 Min 2: 15/12 Cal Row Min 3: 12 1-arm DB Snatches, 53/35 (6/side) Min 4: 12 T2B or 15 GHD Sit Ups Min 5: Rest

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