THURSDAY WOD 12/24/15

Posted by on Dec 23, 2015 in WOD

12 Days of Christmas 1 Clean & Jerk 135/95 RX+ 185/125 2 Pistols 3 Box Jumps 30/24 4 Dead Lift 135/95 5 Burpees Over Bar 6 V-Ups 7 KB Swings 53/35 8 Wall Balls 9 Pull Ups 10 HSPU 11 T2B 12 Front Squats 135/95 *This workout works just like the song. So the reps will be 1 Clean & Jerk 2 Pistols 1 Clean & Jerk 3 Box Jumps 2 Pistols 1 Clean & Jerk 4 DL 3 Box Jumps 2 Pistols 1 Clean & Jerk and so...

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WEDNESDAY WOD 12/23/15

Posted by on Dec 22, 2015 in WOD

EMOM x 10 Minutes 2 rounds of 2 Barbell Lunges + 2 Back Squats 135/95 Rest 3 Minutes Partner WOD Each Partner must complete 40 Pull Ups 80 Push Ups 120 Air Squats *While your partner is working on reps you must complete 50-100-150 Double Unders *Each partner must complete reps and double unders before moving onto the next...

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MONDAY WOD 12/21/15

Posted by on Dec 20, 2015 in WOD

EMOMx10 minutes 3 Back Squats -Rest 3 Minutes- 5 Rounds 3 Minute AMRAP’s 3 Power Snatch 115/75 6 Ring Dips 12 Box Jumps 1 Minute rest between...

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