MONDAY WOD 2/1/16

Posted by on Jan 31, 2016 in WOD

4 Rounds 10 T2B 10 Snatch 135/95 Rest as needed EMOM x 10 Minutes Odd: 3 Hang Snatch (Squat if possible) Even: 5 Thrusters (Same weight as snatch) *Post weight in comments

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THURSDAY WOD 1/28/16

Posted by on Jan 27, 2016 in WOD

EMOM x 7 Minutes 3 Clean & Jerk- Heavy about 80% of 1RM On the 12:00 5 Rounds 5 Strict Press 115/75 10 Barbell Lunges 115/75 20 Ab Mat Sit Ups 40 Double...

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WEDNESDAY WOD 1/27/16

Posted by on Jan 26, 2016 in WOD

In teams of 3 Complete as many 100m sprints as possible in 5 minutes Rest 2 Minutes Complete as many 50m sprints as possible in 3 minutes On the 15:00 9 Minute AMRAP 9 KB Swings 53/35 9 Goblet Squats 53/35 9 Box...

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TUESDAY WOD 1/26/16

Posted by on Jan 25, 2016 in WOD

EMOM x 10 Minutes Odd: 10 Pull Ups (C2B RX+) Even: 10 HSPU (Strict RX+) On the 14:00 20-15-10-5 Dead Lift 225/155 HR Push Ups 200m Run RX+ Dead Lift 255/165 Ring...

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MONDAY WOD 1/25/16

Posted by on Jan 24, 2016 in WOD

-Challenge WOD- (This is the Level 3 WOD) 13 Minute AMRAP 10 Power Clean 135/95 20 Wall Balls 20/14 30 Double Unders *If you can’t do double unders here is the Level 2 WOD 13 Minute AMRAP 10 Power Clean 95/65 20 Wall Balls 20/14 -To 9ft target 30 Single...

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