THURSDAY WOD 1/21/16

Posted by on Jan 20, 2016 in WOD

EMOM X 10 Minutes Odd: 15 V-Ups Even: 12 T2B THEN Accumulate 2 Minutes of weighted planks 45/25 On the 15:00 5 Rounds 10 Dead Lift 255/165 10 Burpees Over Bar 200m...

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TUESDAY WOD 1/19/16

Posted by on Jan 18, 2016 in WOD

In 10 Minutes complete 10-8-6-4-2 Bench Press *Record total weight in comments On the 13:00 12 Minute AMRAP 30 Double Unders 20 Walking Lunges 15 KB Swings 53/35 10...

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MONDAY WOD 1/18/16

Posted by on Jan 17, 2016 in WOD

3 Minutes Max Calorie Row 1 Minute Rest 3 Minutes Max Clusters 95/65 1 Minute Rest 3 Minutes Max Calorie Row Rest as needed 5 Rounds Every 2 Minutes Run 200m at max effort...

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