TUESDAY WOD 2/23/16

Posted by on Feb 22, 2016 in WOD

2 Rounds Row for 2 minutes, rest for :30 seconds On the 5:00 EMOM x 5 200m Run *If the 200m run takes the full minute, run every 1:30 On the 15:00 800m Run 21 Dead Lift 225/155 42 Sit Ups 400m Run 15 Dead Lift 30 Sit Ups 200m Run 9 Dead Lift 18 Sit...

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MONDAY WOD 2/22/16

Posted by on Feb 21, 2016 in WOD

In 10:00 Minutes Back Squats- Building each set 20-10-5 *Post loads in comments On the 13:00 4 Rounds 10 Thrusters 95/65 10 Pull Ups 10 Snatch 95/65 10 Box Jumps...

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