SATURDAY WOD 2/20/16

Posted by on Feb 19, 2016 in WOD

Partner WOD 20 Minute AMRAP 50 Calorie Row + 40 Clean & Jerk 95/65 50 Calorie Row + 40 Clean & Jerk 135/95 50 Calorie Row + 40 Clean & Jerk 155/105 50 Calorie Row + Max Reps Clean & Jerk...

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FRIDAY WOD 2/19/16

Posted by on Feb 18, 2016 in WOD

EMOM x 10 Minutes Odd: 7 Dead Lift Even: 21 Sit Ups On the 13:00 4 Rounds :40 seconds on, :20 seconds off Min 1: 40 seconds Wall Balls 20/14 Min 2: 40 seconds Burpees Min 3: 40 seconds Box Jumps Min 4: 40 seconds Row for Calories Min 5:...

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WEDNESDAY WOD 2/17/16

Posted by on Feb 16, 2016 in WOD

EMOM x 9 Minutes Min 1: :40 secs Max calorie row Min 2: :40 seconds max double unders Min 3: :40 seconds max reps wall balls Partner WOD 14 Minute AMRAP Partner 1 10 Push Ups 15 Med Ball Cleans 20/14 Partner 2 Plank hold *Every 2 minutes 100m Run together RX+ Partner WOD 14 Minute AMRAP 200m Run together 25 Squat Cleans* – one athlete works at a time *Every 25 reps the weights increase: 115/80, 135/95, 155/105, then max reps at...

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TUESDAY WOD 2/16/16

Posted by on Feb 15, 2016 in WOD

EMOM x 10 Minutes Odd: 1 Clean + 2 Front Squats + 1 Jerk Even: 12 Pull Ups (RX+ C2B) On the 15:00 12 Minute AMRAP 5 Power Snatch 115/75 (RX+ 135/95 Squat Snatch) 10 T2B 15 Box Jumps...

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MONDAY WOD 2/15/16

Posted by on Feb 14, 2016 in WOD

10 Minute AMRAP With a partner complete as many 200m runs in 10 minutes. *One partner runs at a time On the 15:00 21-15-9 Goblet Squats 53/35 Burpees -Rest 2 minutes- 27-21-15-9 KB Swings 53/35 30 Double Unders after each...

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