FRIDAY WOD 4/1/16

Posted by on Mar 31, 2016 in WOD

EMOM x 9 Minutes Min 1: 15 Dead Lift 135/95 Min 2: 9 Power Clean 135/95 Min 3: 6 Push Jerk 135/95 25-20-15-10-5 T2B 10-8-6-4-2 Clean & Jerk...

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WEDNESDAY WOD 3/30/16

Posted by on Mar 29, 2016 in WOD

EMOM x 6 Min 1: 9 Hang Snatch 95/65 Min 2: 12 Lateral box jump overs Min 3: 6 Hang Snatch 115/75 Min 4: 12 Lateral box jump overs Min 5: 3 Hang Snatch 135/85 Min 6: 12 Lateral box jump overs 4 Rounds 8 Pull Ups 8 Ring Dips 8 Snatch 115/75 200m Run RX+ 4 Rounds 4 Muscle Ups 8 Snatch...

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TUESDAY WOD 3/29/16

Posted by on Mar 28, 2016 in WOD

7 Minute AMRAP 400m Row 400m Run 80 Double Unders On the 13:00 4 Rounds 1 Min Max Wall Balls 20/14 1 Min Max Ab Mat Sit Ups 1 Min Max KB Swings 53/35 1 Minute...

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MONDAY WOD 3/28/16

Posted by on Mar 27, 2016 in WOD

EMOM x 10 Minutes Odd: 2 Barbell lunges + 2 Back squats 135/95 Even: 15 Russian KB Swings 70/53 On the 15:00 400m Run 30 Dead Lift 185/125 30 Box Jumps 24/20 30 HSPU 30 Box Jumps 30 Dead Lift 400m...

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