WEDNESDAY WOD 4/27/16

Posted by on Apr 26, 2016 in WOD

In teams of 3 12 Minutes 200m Row 100m Run Each person will row the 200m and then immediately run the 100m. The 2nd teammate will begin their row immediately after the 1st teammate finishes their row. The first rower will start their second row immediately after the 3rd teammate finishes rowing.   In 5 Minutes 100 Double Unders Snatch 75/55 for max reps in remaining time 2 Minute Rest In 4 Minutes 75 Double Unders Snatch 95/65 for max reps in remaining time 2 Minute Rest In...

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THURSDAY WOD 4/21/16

Posted by on Apr 20, 2016 in WOD

Build up to a heavy set of 3 strict press (from the rack) *Complete 10 strict pull ups between sets. If you cannot do a strict pull up, use a band to do strict. 10 Minute AMRAP 30 Double Unders 20 KB Swings 53/35 30 Double Unders 15 Goblet Squats...

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WEDNESDAY WOD 4/20/16

Posted by on Apr 19, 2016 in WOD

Partner WOD Each partner must complete three 800m Runs While one partner is running the other partner will be completing EMOM Squat clean + jerk + front squat + jerk *Sub power clean + front squat if you cannot do squat cleans

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