Posted by on May 31, 2016 in WOD

In the first 10-12 minutes Sprint 250m Row 400m Air Bike 250m Row 400m Air Bike 250m Row *Record your time for each sprint, your score will be total time for all 5 sprints. Rest approximately 60-90 seconds between sprints Partner WOD-This is the endurance WOD for the CrossFit Blackridge Throwdown on June 25th 14 Minuites 1600m Running (800m each) *Partners alternate 200m at a time 100 Wall Balls 20/14 (50 each) 100 KB Swings 53/35 (50 each) Complete as many double unders as...

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