WEDNESDAY WOD 5/25/16

Posted by on May 24, 2016 in WOD

5 Rounds 200m Run *30 seconds rest between rounds Add up total times for score, post to comments 50 Wall Balls 20/14 50 GHD Sit Ups or 75 Ab Mat 50 KB Swings 53/35 50 Box Jumps...

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MONDAY WOD 5/23/16

Posted by on May 22, 2016 in WOD

In 10 Minutes complete 30 Weighted or strict Pull Ups 30 Weighted Dips *Each time you break do 30 DU’s   25 HSPU 30 Back Squat 185/125 25 HSPU

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FRIDAY WOD 5/20/16

Posted by on May 19, 2016 in WOD

10-8-6-4-2 Bench Press (Building each round) 10 DB Lunges after each round 50 Double Unders 50 T2B 50 DB Snatch 55/35 50 Ab Mat Sit Ups 50 Double...

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THURSDAY WOD 5/19/16

Posted by on May 18, 2016 in WOD

4 Rounds 10 OH Squat (Bar only) 1 Minute shoulder mobility/stretching 400m Run 35 SDHP 95/65 400m Run 35 OH Squats 95/65 400m Run 35 Push Jerks 95/65 RX+...

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