THURSDAY WOD 6/30/16

Posted by on Jun 29, 2016 in WOD

EMOM x 10 Minutes Odd: 3-5 Power Cleans (Heavy) RX+ Hang squat clean+ squat clean + jerk Even: 8 DB Rows/arm or 15 Ring Rows 4 Rounds 12 Thrusters 75/55 24 Ab Mat Sit Ups 36 Double Unders RX+ Thrusters 95/65 GHD Sit Ups

Read More »

WEDNESDAY WOD 6/29/16

Posted by on Jun 28, 2016 in WOD

With a partner 8 Minute AMRAP 100m Run *One partner working at a time. Partner WOD 100 KB Swings 53/35 1000m Row 100 Goblet Squats 53/35 100 T2B 100 Walking Lunges *20 Minute Time...

Read More »

TUESDAY WOD 6/28/16

Posted by on Jun 27, 2016 in WOD

In 10 Minutes Build up to a heavy 3 Power Clean + 2 Front Squat + 1 Jerk EMOM for as long as possible 4 Dead Lift 225/155 6 HSPU 8 Box Jumps 24/20 *Every 5 minutes add one rep to each movement *Minimum Work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed....

Read More »

SATURDAY WOD 6/25/16

Posted by on Jun 24, 2016 in WOD

0:00-3:00 500/400m Row 3:00-6:00 30 Snatch 95/65 6:00-9:00 30 Clean and Jerk 95/65 9:00-12:00 30 Thrusters 95/65 *If you don’t complete the reps within the time allotted, your score is the total reps completed when the time runs out. If you complete the reps within the allotted time, rest for the remaining time.

Read More »

FRIDAY WOD 6/24/16

Posted by on Jun 23, 2016 in WOD

Build up to a heavy set of 2 Hang Cleans + 1 Jerk Work in 3 sets of 20 Hollow Rocks 5 Rounds 200m Run 10 C2B Pull Ups 10 Ring Push Ups (sub HR Push Ups) 10 Front Squats...

Read More »
Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map