THURSDAY WOD 7/28/16

Posted by on Jul 27, 2016 in WOD

EMOM x 10 Odd: 3 Front Squats Even: 15/12 Cal Row or 25/20 Bike 3 Rounds of Cindy 1 Round of DT 2 rounds of Cindy 1 Round of DT 1 rounds of Cindy 1 round of DT Cindy= 5 Pull Ups + 10 Push Ups + 15 Squats DT= 12 Dead Lift + 9 Hang Clean + 6...

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WEDNESDAY WOD 7/27/16

Posted by on Jul 26, 2016 in WOD

3 Rounds- Not for time 30 Ab Mat Sit Ups 15 Hip Ext 150 Double Unders 21 Thrusters 95/65 100 Double Unders 15 Thrusters 95/65 50 Double Unders 9 Thrusters...

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