MONDAY WOD 7/25/16

Posted by on Jul 24, 2016 in WOD

Filthy 50 50 Box Jumps 24/20 50 Jumping Pull-ups 50 Kettlebell Swings 53/35 50 Walking Lunges 50 Knees to Elbows 50 Push Press 45/35 50 Back Extensions 50 Wall Ball Shots 20/14 50 Burpees 50 Double Unders

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FRIDAY WOD 7/22/16

Posted by on Jul 21, 2016 in WOD

1 Mile Run @ 80% effort 10 Minute AMRAP 10 KB SDHP 53/35 10 Russian KB Swings 53/35 10 Goblet Squats 53/35 10/leg Single Leg Lateral KB Jump Overs RX+ 70/53

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WEDNESDAY WOD 7/20/16

Posted by on Jul 19, 2016 in WOD

Partner WOD 1600m Row (800m each) or Bike 3000m 100 Thrusters 95/65 (50 each) *Each time you break your thrusters each partner must complete 10 pull ups. RX+...

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FRIDAY WOD 7/15/16

Posted by on Jul 14, 2016 in WOD

FRIDAY WOD EMOM x 10 Minutes Odd: 10 Shoulder to Overhead Even: 10 Barbell Lunges PARTNER WOD 4 Minutes: Max Double Unders 4 Minutes: Max Wall Balls 4 Minutes: Max Cal Row 4 Minutes: Max...

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