THURSDAY WOD 9/1/16

Posted by on Aug 31, 2016 in WOD

3 Minutes Max Reps Double Unders Rest 3 Minutes 2 Minutes Max Reps Double Unders 9-6-3 Dead Lift 275/185 HSPU Rest 1 minute (Change weight) 12-9-6 Dead Lift 255/165 HSPU Rest 1 minute (Change weight) 15-12-9 Dead Lift 225/155 HSPU RX+ 9-6-3 Dead Lift 315/225 Strict HSPU Rest 1 minute (Change weight) 12-9-6 Dead Lift 275/175 4″ Deficit HSPU Rest 1 minute (Change weight) 15-12-9 Dead Lift 225/155...

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TUESDAY WOD 8/30/16

Posted by on Aug 29, 2016 in WOD

EMOM x 7 minutes 3 Power Cleans + 2 Front Squats + 1 Jerk On the 12:00 4 minute AMRAP 100m Run 10 T2B Rest 2 Minutes 4 Minute AMRAP 10 Cal Row/Bike 15 KB Swings 53/35 (RX+ 70/53) Rest 2 minutes 4 minute AMRAP 100m Run 10 Burpees (RX+ 5 Muscle...

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