FRIDAY WOD 8/26/16

Posted by on Aug 25, 2016 in WOD

10 Minutes Work on overhead squat technique *If you are comfortable with overhead squats work up to a heavy set of 3 12 Squat Cleans 135/95 15 T2B 9 Squat Cleans 135/95 15 T2B 6 Squat Cleans 135/95 15 T2B 3 Squat Cleans 135/95 15 T2B RX+ 12 Squat Cleans 135/95 40 GHD Sit Ups 9 Squat Cleans 155/105 30 GHD Sit Ups 6 Squat Cleans 185/125 20 GHD Sit Ups 3 Squat Cleans 225/155 10 GHD Sit...

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TUESDAY WOD 8/23/16

Posted by on Aug 22, 2016 in WOD

In 10 minutes build up to a heavy 1 Hang Clean+1 Clean+1 Jerk Start around 50% of your 1 rep clean max 4 Rounds 15 Pull Ups 20 Push Ups 25 Ab Mat Sit Ups 10 Dead Lift 225/155 RX+ C2B Pull Ups Ring Push Ups GHD Sit Ups Dead Lift 275/185

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