THURSDAY WOD 9/29/16

Posted by on Sep 28, 2016 in WOD

Partner Row 3 Rounds each Every 2 minutes Max Calorie Row in 90 seconds *Alternate after each round 2 Rounds 400m Run 40 KB Swings 400m Run 20 OH Walking lunges 95/65 *Sub front rack lunges for OH lunges if...

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TUESDAY WOD 9/27/16

Posted by on Sep 26, 2016 in WOD

EMOM x 8 Minutes Odd: 3 Hang Snatch + 2 Snatch Even: 5 Clean & Jerk On the 13:00 2 Rounds 200m Run 20 Ring Dips 200m Run 20 HSPU 200m Run 20 Push...

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WEDNESDAY WOD 9/21/16

Posted by on Sep 20, 2016 in WOD

Build up to a heavy set of Hang snatch+snatch+OH squat *If you are still working on your OH squat technique, just do the hang snatch+snatch. Partner WOD 20-16-12-8-4 (split reps evenly) Clean & Jerk 135/95 40 Double Unders each 10 Cal Row/Bike each *One person working at a...

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