MONDAY WOD 9/19/16

Posted by on Sep 18, 2016 in WOD

Jackie 1000m Row 50 Thrusters 45/35 30 Pull Ups Rest as needed EMOM x 10 Minutes Odd: 3-5 Front Squats (Heavy) Even: Max Reps Weighted bar dips, dips, or ring push ups (10 rep minimum)

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FRIDAY WOD 9/16/16

Posted by on Sep 15, 2016 in WOD

6 Rounds 3 Front Squats (Building each round) WOD 50 T2B 50 Front Squats 95/65 (RX+ 135/95) 50 Ab Mat Sit Ups (RX+ GHD) *Every 25 reps Row/Bike 15/12...

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TUESDAY WOD 9/13/16

Posted by on Sep 12, 2016 in WOD

EMOM x 10 Minutes Odd: 10 Push Press Even: 15/12 Cal Row or 18/15 Bike 12 Minute AMRAP 10 Snatch 95/65 10 Burpees 10 Snatch 95/65 10 Box Jumps 24/20...

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