MONDAY WOD 12/26/16

Posted by on Dec 25, 2016 in WOD

3 Rounds -Not for time 30 Sec Plank 20 Half Moons 25/15 10 Banded Good Mornings 3 Rounds For Max Reps 1 Minute: Front Squats 75/55 1 Minute: Double Unders 1 Minute: Snatch 75/55 1 Minute: Burpees 1 Minute: Row for Calories 2 Minutes:...

Read More »

SATURDAY WOD 12/24/16

Posted by on Dec 23, 2016 in WOD

12 Days of Christmas 1 Snatch 115/75 2 Box Jumps 30/24 3 Thrusters 115/75 4 Toes-to-Bar 5 Hang Power Cleans 115/75 6 HSPU (sub HR Push Ups) 7 Wall Balls 8 GHD Sit-ups 9 Kettlebell Swings 53/35 10 Lunges (10 each side) 11 Dead Lift 115/75 12 Cal Bike/Row Do 1, then 2-1, then 3-2-1, then...

Read More »
Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map