FRIDAY 9/1/17

Posted by on Aug 31, 2017 in WOD

3 Rounds 400m Run 21 KB Swings 53/35 12 Pull Ups   THEN   3 Rounds- Not for time 300m Row or 800m Bike 20 second Hollow Body Hold

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THURSDAY 8/31/17

Posted by on Aug 30, 2017 in WOD

5 Rounds 200m Sprint Rest 30 seconds after each round THEN 10 Minute AMRAP 2-4-6-8-10……..(keep going up by 2 reps) Power Clean 135/95 HSPU Box Jump Overs...

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