WEDNESDAY WOD 12/21/16

Posted by on Dec 20, 2016 in WOD

Partner WOD 80 Front Squats 115/75 (40 each) 100 Ab Mat Sit Ups EACH 80 Power Cleans 115/75 (40 each) 100 Box Jumps 24/20 (50 each) Spend 10-15 minutes working on stretching and...

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