1/22/15 THURSDAY WOD

Posted by on Jan 21, 2015 in WOD

THURSDAY WOD
10 Minute AMRAP
30 Double Unders
15 Snatch (75/55)
THEN
Strength
3 Rounds …
5 Hang Snatch
5 Overhead Squat
Endurance
4 Rounds
200m Row
15 GHD Sit Ups OR 25 Ab Mat
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