December 26, 2013 WOD
THURSDAY WOD
Power Clean
5X5- Start at 70% of Max and work up to 85%
THEN
3 Rounds
20 Hang Clean (95/65)
20 Pull Ups
20 Ring/Bar Dips
200m Run
THURSDAY WOD
Power Clean
5X5- Start at 70% of Max and work up to 85%
THEN
3 Rounds
20 Hang Clean (95/65)
20 Pull Ups
20 Ring/Bar Dips
200m Run
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