December 30, 2013 WOD

Posted by on Dec 30, 2013 in WOD

MONDAY WOD

12 Minutes work on Squat Clean Form (moderate weight)

THEN

15 Ground to Overhead (135/95)
30 Push Ups
400m Run
10 Ground to Overhead
20 Push Ups
400m Run
5 Ground to Overhead
10 Push Ups

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