FRIDAY WOD 11/18/16

Posted by on Nov 17, 2016 in WOD

50 Box Jumps 24/20
50 Jumping Pull-ups
50 Kettlebell Swings 35/25
50 Walking Lunges
50 Push Press 45/35
50 Hip Extensions
*200m Run after each movement
20 Minute time cap
Accessory work
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Sec Hollow Hold
30 Sec Plank
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