FRIDAY WOD 11/7/14

Posted by on Nov 6, 2014 in WOD

FRIDAY WOD

10 Minute AMRAP

10 Burpee Box Jumps (24/20)

10 Squat Cleans (155/105)

THEN

Strength

30 Floor Wipers

10 Overhead Barbell Lunges (Use the same bar that you use on the floor wipers)

Endurance

3 Rounds 250m Row

35 Double Unders

 

Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map