FRIDAY WOD 1/23/14

Posted by on Jan 23, 2014 in WOD

FRIDAY WOD

2 Rounds
5 Hang Snatch (Moderate Weight)
2 Rounds
5 Power Snatch (Heavy)
1 Round
5 Squat Snatch (Moderate Weight)

THEN

15 Hang Snatch (95/65)
45 Ab-Mat Sit Ups
200m Run
10 Hang Snatch
30 Ab-Mat Sit Ups
400m Run
5 Hang Snatch
15 Ab-Mat Sit Ups
800m Run

Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map