FRIDAY WOD 1/30/15

Posted by on Jan 29, 2015 in WOD

FRIDAY WOD
21-15-9
Power Snatch (95/65)
Burpees
Thrusters (95/65)
Toes 2 Bar
*20 Minute Time Cap
THEN…
Strength
3 Rounds
10 Barbell Rows
30 Floor Wipers
Endurance
3 Rounds
400m Run
1 Minute rest between rounds
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