FRIDAY WOD 2/21/14

Posted by on Feb 20, 2014 in WOD

3 Rounds- Max Reps

1 Minute KB Snatch (53/35)
Rest 30 Seconds
1 Minute Row
Rest 30 Seconds
1 Minute Plank
Rest 30 Seconds
1 Minute Over Head Walking Lunges (45/25)
Rest 30 Seconds

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