FRIDAY WOD 5/29/15

Posted by on May 28, 2015 in WOD

FRIDAY WOD

15 Front Squats (135/95)
200m Run
15 Clean & Jerk (135/95)
400m Run
15 Clean & Jerk (135/95)
200m Run
15 Front Squats (135/95)

THEN

Strength
Work on squat clean
Build up to a heavy set of 3

Endurance
2 Rounds
100 Double Unders
15 Burpees

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